York Fitness Excel 310 Owner's Manual

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Manual Mode:
User can begin manual mode by pressing the START button in main menu.
1. Use the UP / DOWN buttons to select MANUAL and press ENTER to confirm.
2. Use the UP / DOWN buttons to select a resistance level, TIME (or Meters), STROKES,
CALORIES and PULSE. Press ENTER to confirm. (You can’t preset TIME and METERS at the
same time.)
3. Press on the START/STOP button to begin workout. Use the UP / DOWN buttons to adjust
resistance level during exercise.
4. The console will beep twice when the target value reach 0.
5. Press on the START/STOP button to pause. Press RESET to return to the main menu.
Program Mode:
1. Use the UP / DOWN buttons to select PROGRAM MODE and press ENTER to confirm.
2. Use the UP / DOWN buttons to select one of the twelve preset programs and press
ENTER to confirm.
3. Use the UP / DOWN buttons to select a resistance level, TIME (or Meters), STROKES,
CALORIES and PULSE. Press ENTER to confirm. (You can’t preset TIME and METERS at the
same time.)
4. Press on the START/STOP button to begin workout. Use the UP / DOWN buttons to adjust
resistance level during exercise.
5. Press on the START/STOP button to pause. Press RESET to return to the main menu.
H.R.C. Mode:
1. Use the UP / DOWN buttons to select H.R.C. and press ENTER to confirm.
2. Use the UP / DOWN buttons to select your age and press ENTER to confirm.
3. Use the UP / DOWN buttons to select 55%, 75%, 90% or TAG (Target H.R. - default: 100).
4. Use the UP / DOWN buttons to select a resistance level, TIME (or Meters), STROKES and
CALORIES. Press ENTER to confirm. (You can’t preset TIME and METERS at the same time.)
5. Press on the START/STOP button to begin workout.
6. Press on the START/STOP button to pause. Press RESET to return to the main menu.